Stress Management

Reducing high stress and anxiety levels in the workplace can create a positive environment which helps increase productivity. Stress and anxiety management training can be tailored to the workplace. Topics can include: Recognizing warning signs of high stress levels at work, tips to reduce stress through taking care of self, prioritizing and organizing work load and breaking time wasting habits.

Our stress management workshops aim to equip people with the information and tools to help them detect and manage stress and conflict within the workplace. Workshops are offered as an individual service or can be incorporated into a broader health and well being program.